Weigh In record (no journal entry) for 08 January 2018
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145.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2782 kcal
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Fat: 75.89g | Prot: 158.70g | Carb: 368.89g.
Breakfast: Bananas, MuscleTech Pre-Workout Explosion, Pecan Nuts, Great Value Dried Apricots, Musselman's Natural Unsweetened Apple Sauce, Lucerne Fat Free Cottage Cheese, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Jeremy's Protein Cheesecake, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Swanson 100% Natural Chicken Broth, Goya Barley, Onions, McCormick Mild Chili Seasoning Mix, Yellow Sweet Corn, Kroger Light Red Kidney Beans, Great Value Garbanzo Beans, Hunt's 100% Natural Tomato Sauce, Jennie-O 99% Lean Ground Turkey. Dinner: Skinless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bragg Ginger & Sesame Salad Dressing, Kale, Walnuts, Tomatoes. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.3 lb a week
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