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lmarine6523's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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802 kcal
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Fat: 15.88g | Prot: 43.97g | Carb: 123.39g.
Breakfast: Lucky Charms, Milk (1% Lowfat with Added Vitamin A) . Lunch: Milk (Nonfat), Creamy Chocolate Shake Mix. Dinner: Carne Asada Taco. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
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on diet lmarine6523's own diet
losing 3.0 lb a week
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