Weigh In record (no journal entry) for 10 May 2012
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272.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2578 kcal
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Fat: 179.21g | Prot: 120.68g | Carb: 135.44g.
Breakfast: Almonds. Lunch: Medium Picante Sauce, Extra Virgin Olive Oil, Cage Free Eggs, Chopped Ripe Olives. Dinner: Caesar salad, broccoli, chicken breast, fettucine, chocolate bar hersheys, string cheese. Snacks/Other: apple. more...
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3723 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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