Weigh In record (no journal entry) for 08 January 2018
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153.2 lb
Lost so far: 26.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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460 kcal
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Fat: 32.25g | Prot: 34.49g | Carb: 6.78g.
Lunch: Miss Croc Lemon Pepper, Sadia Mussarela, Ovo Cozido. more...
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losing 0.4 lb a week
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