Weigh In record (no journal entry) for 08 January 2018
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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489 kcal
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Fat: 25.61g | Prot: 27.69g | Carb: 35.48g.
Breakfast: Barlean's Key Lime Omega Swirl, Skippy Creamy Peanut Butter, Egg White , Albertsons Old Fashioned Oats, Kroger Eggs (Large). more...
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gaining 0.9 lb a week
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