wardpreston's Journal, 08 January 2018

204.4 lb Lost so far: 11.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 19.35g | Prot: 61.84g | Carb: 66.79g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Atkins Meal Mocha Almond Bar. Lunch: Lettuce Salad with Assorted Vegetables, Fresh & Easy Beef Chili with Beans. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Air Popped Popcorn . more...

2624 kcal

Activities & Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...