lucyl's Journal, 10 May 2012

142.4 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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638 kcal

Fat: 24.43g | Prot: 19.07g | Carb: 91.18g.   Breakfast: Orange Juice, Honey Wheat Bread, Poached Egg. Snacks/Other: Super crunchTrail Mix, Blueberries. more...

2104 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...