Topazz's Journal, 10 May 2012

Reset goal to 208, another 5%.

Diet Calendar Entry for 10 May 2012:
1459 kcal Fat: 27.39g | Prot: 141.52g | Carb: 177.86g.   Breakfast: Whey Protein, Bananas, Old Fashion Oatmeal, Finely Diced Walnuts. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Baby Spinach, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Smart Taste Rotini, Arrabiata Sauce, Whole Wheat Rotini. Snacks/Other: Fit Granola - Triple Berry Crunch, Emerald Balance Total Nutrition Drink Mix, Fat Free Cottage Cheese, Yellow Popcorn, French Vanilla Smoothie, Total 0% Greek Yogurt. more...
on diet Topazz's own diet  

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Topazz recorded a Weigh In at 254.4 lb.
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