Topazz's Journal, 10 May 2012

Reset goal to 208, another 5%.

Diet Calendar Entry for 10 May 2012:
1459 kcal Fat: 27.39g | Prot: 141.52g | Carb: 177.86g.   Breakfast: Finely Diced Walnuts, Old Fashion Oatmeal, Bananas, Whey Protein. Lunch: 100% Whole Wheat Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Baby Spinach. Dinner: Arrabiata Sauce, 100% Whole Wheat Bread, Smart Taste Rotini, Ground Beef (95% Lean / 5% Fat), Whole Wheat Rotini. Snacks/Other: French Vanilla Smoothie, Fit Granola - Triple Berry Crunch, Yellow Popcorn, Fat Free Cottage Cheese, Total 0% Greek Yogurt, Emerald Balance Total Nutrition Drink Mix. more...
on diet Topazz's own diet  

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Topazz recorded a Weigh In at 275.4 lb.
Topazz recorded a Weigh In at 275.0 lb.
Topazz recorded a Weigh In at 275.4 lb.
Topazz recorded a Weigh In at 275.6 lb.

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