Topazz's Journal, 10 May 2012

Reset goal to 208, another 5%.

Diet Calendar Entry for 10 May 2012:
1459 kcal Fat: 27.39g | Prot: 141.52g | Carb: 177.86g.   Breakfast: Old Fashion Oatmeal, Finely Diced Walnuts, Whey Protein, Bananas. Lunch: Baby Spinach, Blazing Buffalo Style Oven Roasted Chicken Breast, 100% Whole Wheat Bread. Dinner: Whole Wheat Rotini, Arrabiata Sauce, Smart Taste Rotini, Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Bread. Snacks/Other: French Vanilla Smoothie, Fat Free Cottage Cheese, Yellow Popcorn, Fit Granola - Triple Berry Crunch, Total 0% Greek Yogurt, Emerald Balance Total Nutrition Drink Mix. more...
on diet Topazz's own diet  



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