Weigh In record (no journal entry) for 08 January 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1843 kcal
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Fat: 118.91g | Prot: 81.17g | Carb: 99.93g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Happy Farms Sliced Provolone Cheese, Egg Omelet or Scrambled Egg. Lunch: Guy's BBQ Sauce Smoky Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Happy Farms Sliced Provolone Cheese, Extra Value Beef Patties. Dinner: Little Salad Bar Caesar Salad Kit, Savoritz All Natural Oyster Crackers, Happy Farms Finely Shredded Mexican Style Cheese, Progresso Traditional Creamy Tomato with Bacon & Cheese. more...
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2914 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 47 minutes, calories burned - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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