Weigh In record (no journal entry) for 08 January 2018
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247.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1985 kcal
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Fat: 67.55g | Prot: 128.59g | Carb: 102.10g.
Lunch: Chicken Casserole. Dinner: California Pizza Kitchen White Pizza. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), King Oscar Kipper Snacks, Keebler Toasteds Buttercrisp Crackers, Planters Deluxe Mixed Nuts. more...
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losing 18.2 lb a week
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