nccajun's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
247.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2018:
1985 kcal Fat: 67.55g | Prot: 128.59g | Carb: 102.10g.   Lunch: Chicken Casserole. Dinner: California Pizza Kitchen White Pizza. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), King Oscar Kipper Snacks, Keebler Toasteds Buttercrisp Crackers, Planters Deluxe Mixed Nuts. more...
losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nccajun's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.