Weigh In record (no journal entry) for 08 January 2018
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336.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1597 kcal
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Fat: 72.11g | Prot: 60.09g | Carb: 190.30g.
Breakfast: Publix GreenWise Fat Free Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Dinner: Legal Sea Foods Crab & Sweet Corn Chowder, Cabbage Salad or Coleslaw with Dressing, Zatarain's New Orleans Style Rice Pilaf, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Breyers No Sugar Added Butter Pecan Ice Cream, Publix Carrot Cake, Miss Vickie's Sea Salt & Vinegar Potato Chips, Vlasic Snack'mms Kosher Dill Pickles, Oranges, Oscar Mayer Deli Fresh Black Forest Ham. more...
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losing 3.0 lb a week
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