GardenGrower's Journal, 10 May 2012

No thrilled with progress. I've been on Atkins inductio for a full week and haven't lost a lb. Following it to the letter. :-( And exercising my butt off (figuratively unfortunately).
Can't shake the fluid retention.

Diet Calendar Entry for 10 May 2012:
1549 kcal Fat: 135.84g | Prot: 67.54g | Carb: 28.28g.   Breakfast: fried eggs, jimmy dean fully cooked sausage patty, butter. Lunch: Mixed Salad Greens, blue cheese, vinegar, olive oil, cucumber. Dinner: cabbage, olive oil, pork chop, butter, zucchini. Snacks/Other: atkins bar. more...
on diet Atkins  


If you like herbal teas, buy one with roasted chicory in it. It will act as a very mild diuretic and help get that fluid off.  
10 May 12 by member: hobo1219
Thank you - I'll try that 
10 May 12 by member: GardenGrower
No problem. I have issues with fluid retention and that has helped me. Besides it being good for you.  
10 May 12 by member: hobo1219
Cut your RDI to 1600 Kcals; if you go over make sure it is in fats. Keep your carbs at 20 or below and make sure to get no more than 3-4oz (28g per meal) in your meat servings or 12oz (84g) protein per day. Considering many of the other foods you eat also have protein in them try to limit your total protein to 84g per day. Aim for 75%fat/20%protien/5%carbs. Praying for your success! 
10 May 12 by member: DLynneGarner
Also, if your body is not used to all the exercise, your muscles can retain water. So you may just be retaining water from that. It's temporary and will go away when your muscles get used to the exercise. 
10 May 12 by member: Suzi161


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