Weigh In record (no journal entry) for 08 January 2018
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189.4 lb
Lost so far: 10.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1378 kcal
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Fat: 50.53g | Prot: 40.11g | Carb: 198.98g.
Breakfast: Maple Syrup , Kroger Old Fashioned Oatmeal. Lunch: Little Salad Bar Asian Chopped Salad Kit. Dinner: Nabisco Nilla Wafers, Marie Callender's Cheesy Chicken & Rice. Snacks/Other: Gaia Herbs Golden Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Werther's Original Hard Candies, Gala Apples. more...
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losing 2.1 lb a week
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