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16.7% BF
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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414 kcal
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Fat: 16.17g | Prot: 20.23g | Carb: 48.61g.
Breakfast: HEB Charro Beans, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 0.4 lb a week
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