Weigh In record (no journal entry) for 08 January 2018
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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487 kcal
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Fat: 6.50g | Prot: 34.91g | Carb: 78.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel, Bamboo Lane Crunchy Rice Rollers. Snacks/Other: Coca-Cola Diet Coke (Can), Publix Carrot Sticks, Navels Oranges , Gala Apples. more...
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gaining 1.1 lb a week
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