Weigh In record (no journal entry) for 08 January 2018
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206.2 lb
Lost so far: 20.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1016 kcal
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Fat: 67.46g | Prot: 46.91g | Carb: 64.90g.
Breakfast: Metamucil Orange Smooth Powder. Lunch: Clementines, Vegetable Soup (Home Recipe). Dinner: Salad Dressing, Skotidakis Feta Cheese, Pork Loin (Tenderloin, Lean Only) , Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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