rvellano's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
195.5 lb Lost so far: 2.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
415 kcal Fat: 34.45g | Prot: 20.41g | Carb: 4.09g.   Breakfast: Coffee, Miracle Whip, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
losing 2.3 lb a week

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