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Jay Dowdy's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1787 kcal
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Fat: 81.80g | Prot: 91.36g | Carb: 182.51g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Horizon FF Ultra Past Organic Milk, Original Coffee Creamer. Lunch: Emerald 100 Calorie Packs - Walnuts & Almonds, ultra thin provolone, Oats 'n Dark Chocolate Crunchy Granola Bars, Light Mayonnaise , Honey Roasted Turkey Breast, Nonfat Smart Pop Butter Popcorn Mini Bags, Honey Wheat Bread. Dinner: Honey Wheat Bread, Cauliflower and Cheese Sauce, Olive Oil , Light Mayonnaise, 100% Turkey Homestyle Patties, ultra thin provolone. more...
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