nvilla2222's Journal, 10 May 2012

165, want to drop to 154. at least 14percent body fat. (dropping 5 im at 19)in the next month. I will do 45 minutes of cardio 4 times a week, diet back on track. Under 1800 calories a day lowfat.
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 May 2012:
1502 kcal Fat: 40.38g | Prot: 193.97g | Carb: 82.00g.   Breakfast: whey protein. Lunch: salmon sashimi. Dinner: salmon sashimi, mixed veggies, Chicken. Snacks/Other: gatorade . more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



nvilla2222's weight history


nvilla2222's Recent Activity

nvilla2222's Own Activity

No recent activity.

nvilla2222's Buddies

No recent activity.

Abs Diet Recent Activity

XPebor recorded a Journal Entry.
fernando0328 and Jesicap are now buddies.
znar recorded a Weight Entry at 179.7 lb.
ugotmenow recorded a Weight Entry at 178.6 lb.
virginia-jim recorded a Weight Entry at 187.0 lb.
Kingnukem recorded a Weight Entry at 183.9 lb.