nvilla2222's Journal, 10 May 2012

165, want to drop to 154. at least 14percent body fat. (dropping 5 im at 19)in the next month. I will do 45 minutes of cardio 4 times a week, diet back on track. Under 1800 calories a day lowfat.
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 May 2012:
1502 kcal Fat: 40.38g | Prot: 193.97g | Carb: 82.00g.   Breakfast: whey protein. Lunch: salmon sashimi. Dinner: Chicken, salmon sashimi, mixed veggies. Snacks/Other: gatorade . more...
on diet Abs Diet  



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