dare4liberty's Journal, 07 January 2018

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 14.89g | Prot: 47.09g | Carb: 158.09g.   Breakfast: Lifetime Vegan Max Protein Powder, Bananas, Bigelow Tea Vanilla Caramel, Quaker Quick Grits, Nabisco Wheat Thins Crackers - Hint of Salt. Lunch: Green Peas (Frozen), Red Potatoes (Flesh and Skin). Dinner: Red Potatoes (Flesh and Skin), Water, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt. more...

1742 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Reading - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 minutes, Standing - 3 hours. more...