Weigh In record (no journal entry) for 07 January 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1880 kcal
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Fat: 85.62g | Prot: 100.63g | Carb: 92.43g.
Lunch: King Oscar Mackerel in Olive Oil, Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Swiss Cheese , Pecan Nuts , Chicken Casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 0.5 lb a week
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