jenniferinwa's Journal, 09 May 2012

182 before dinner
180.2 lb Lost so far: 19.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1282 kcal Fat: 71.05g | Prot: 39.53g | Carb: 131.05g.   Breakfast: Dry Italian Salame. Lunch: Cucumber (with Peel), Celery, VineSweet Mini Peppers, Feta Cheese, Spinach, American Salad Blend, Apples. Snacks/Other: Dry Italian Salame, Buttered Popcorn Popped in Oil, Raw Honey, Organic Mini Peeled Carrots, Natural String Cheese Part Skim. more...
2635 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
on diet jenniferinwa's own diet   losing 7.0 lb a week



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