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I know what happened. I didn't get to do my workout and biggest thing was I had a weak moment and ha too much pizza last night. I should have stopped at 2-3 slices. I need to not eat at night.
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363.0 lb
Lost so far: 187.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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815 kcal
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Fat: 27.52g | Prot: 54.17g | Carb: 86.98g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Great Value Large White Eggs, Little Salad Bar Roasted Pine Nut Hummus, Celery. Dinner: Great Value Romaine Lettuce, Butternut Winter Squash, Zucchini, Shrimp, Young Green Onions, Honeycrisp Apples, Dehydrated Onion, Wal-Mart Tilapia Fillets. Snacks/Other: Clear American Mandarin Orange Sparkling Water, Radish, Tap Water, Pop Secret Kettle Corn 100 Calorie Pop, Great Value Kosher Whole Dill Pickles, Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Green Olives. more...
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5538 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 1 hour, Sitting - 11 hours and 15 minutes, Standing - 3 hours. more...
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gaining 14.0 lb a week
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 Comments
I don't eat after 4:30pm, best way to break that old snacking habit. Weight loss is 80% diet you know what to do! Besy of luck on your journey!
07 Jan 18 by member: 8Patty
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I work from 1-9 pm most of the time. My break at work isn't very long to eat a proper meal.
22 Jan 18 by member: BabyYin
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