Weigh In record (no journal entry) for 07 January 2018
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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973 kcal
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Fat: 37.25g | Prot: 140.28g | Carb: 10.28g.
Breakfast: Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Dinner: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Snacks/Other: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...
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3048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Stair Climber (Stepper) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Stretching (yoga) - 10 minutes, metabolism - 1 minute, Cooking - 1 hour. more...
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gaining 1.2 lb a week
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