MattRide's Journal, 07 January 2018

Weigh In record (no journal entry) for 07 January 2018

143.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2018:

752 kcal

Fat: 15.05g | Prot: 25.28g | Carb: 135.09g. Breakfast: Great Value 100% Whole Grain Oatmeal, Coffee. more...

3669 kcal

Activities & Exercise: Repair / Fix Car - 5 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...

gaining 0.2 lb a week


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MattRide's weight history