Weigh In record (no journal entry) for 07 January 2018
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258.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1710 kcal
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Fat: 91.00g | Prot: 98.00g | Carb: 124.00g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: McDonald's Double Cheeseburger (No Bun), McDonald's Side Salad, McDonald's Double Cheeseburger (No Bun). Dinner: Jersey Mike's #3 American Classic. Snacks/Other: Cuties Clementines. more...
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gaining 0.4 lb a week
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