JackyMack's Journal, 09 May 2012

Today I had summer sausage (three slices) cheddar cheese and a small piece of apple, large cup of coffee with creamer and sweet and low. For lunch I had a quesedilla with cheese, chicken, veggies
2 glasses of water
greens and six chicken wings, two cookies (macaroons small)

bedtime snack small bag of lays chips.
297.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
392 kcal Fat: 31.41g | Prot: 23.29g | Carb: 5.36g.   Breakfast: summer sausage. Lunch: turnip greens. Dinner: wings. Snacks/Other: cheddar cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The water/low carb/low cal/ excersice diet.



JackyMack's weight history


JackyMack's Recent Activity

JackyMack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported sjdreyes's Weight Entry.
mike848 recorded a Weight Entry at 187.8 lb.
Sugartits69 supported 8Patty's Journal Entry.
kearamccardle commented on their Journal Entry.
grumpy_goat supported elntien's Journal Entry.
sunnykate updated their Exercise Diary.
calorietoast recorded a Weight Entry at 183.7 lb.
D42nut1 recorded a Weight Entry at 144.0 lb.