JackyMack's Journal, 09 May 2012

Today I had summer sausage (three slices) cheddar cheese and a small piece of apple, large cup of coffee with creamer and sweet and low. For lunch I had a quesedilla with cheese, chicken, veggies
2 glasses of water
greens and six chicken wings, two cookies (macaroons small)

bedtime snack small bag of lays chips.
297.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
392 kcal Fat: 31.41g | Prot: 23.29g | Carb: 5.36g.   Breakfast: summer sausage. Lunch: turnip greens. Dinner: wings. Snacks/Other: cheddar cheese. more...



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