JackyMack's Journal, 09 May 2012

Today I had summer sausage (three slices) cheddar cheese and a small piece of apple, large cup of coffee with creamer and sweet and low. For lunch I had a quesedilla with cheese, chicken, veggies
2 glasses of water
greens and six chicken wings, two cookies (macaroons small)

bedtime snack small bag of lays chips.
297.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
392 kcal Fat: 31.41g | Prot: 23.29g | Carb: 5.36g.   Breakfast: summer sausage. Lunch: turnip greens. Dinner: wings. Snacks/Other: cheddar cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The water/low carb/low cal/ excersice diet.

Other Journals for The water/low carb/low cal/ excersice diet.



JackyMack's weight history


JackyMack's Recent Activity

JackyMack's Own Activity

No recent activity.

JackyMack's Buddies

No recent activity.

Other Member Diet Recent Activity

spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
Dylanar recorded a Weigh In at 164.4 lb.
tute75 supported Kat1953's Journal Entry.
Mikesoccer50 recorded a Weigh In at 177.2 lb.
Skittens Mom updated their Exercise Diary.
yolande1937 recorded a Weigh In at 159.0 lb.
mattstoc commented on NowIunderstand's Journal Entry.
valkyriatheviking commented on their Journal Entry.