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Today I had summer sausage (three slices) cheddar cheese and a small piece of apple, large cup of coffee with creamer and sweet and low. For lunch I had a quesedilla with cheese, chicken, veggies
2 glasses of water
greens and six chicken wings, two cookies (macaroons small)
bedtime snack small bag of lays chips.
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297.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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392 kcal
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Fat: 31.41g | Prot: 23.29g | Carb: 5.36g.
Breakfast: summer sausage. Lunch: turnip greens. Dinner: wings. Snacks/Other: cheddar cheese. more...
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