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kornnut's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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272.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1658 kcal
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Fat: 75.74g | Prot: 72.21g | Carb: 175.27g.
Breakfast: Sausage Burrito, Sausage McMuffin. Dinner: Beef Meatballs, Whole Wheat Spaghetti (Fat Not Added in Cooking), Spaghetti Sauce with Mushrooms (Dry, Dehydrated). more...
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on diet kornnut's own diet
losing 1.1 lb a week
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