Weigh In record (no journal entry) for 07 January 2018
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293.2 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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610 kcal
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Fat: 36.71g | Prot: 22.82g | Carb: 48.34g.
Breakfast: Салат Оливье, Чай с Сахаром, Омлет или Яичница с Колбасой. more...
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gaining 0.6 lb a week
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