tamaral's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
177.2 lb Lost so far: 49.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1832 kcal Fat: 53.88g | Prot: 105.31g | Carb: 238.02g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Enriched Quick Grits, No Calorie Sweetener, 46% Vegetable Oil Spread, Premium Center Slices Bacon. Lunch: Chicken Patties, General Tso's Sauce & Glaze, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Brussels Sprouts , Garlic . Snacks/Other: Baby Carrots , Almonds, Wasabi & Soy Sauce, Pink Lady Apples, Ice Cream Sandwich. more...
on diet tamaral's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamaral's own diet



tamaral's weight history


tamaral's Recent Activity

tamaral's Own Activity

No recent activity.

tamaral's Buddies

No recent activity.

Other Member Diet Recent Activity

karenromiaih2002 replied to their challenge post - 5;2 CHALLENGE.
billcharles recorded a Weigh In at 363.0 lb.
Upapa Epops updated their Food Diary.
Grebert recorded a Weigh In at 228.0 lb.
SirenSelene commented on their Journal Entry.
corinnas54 updated their Food Diary.
Teknokissa recorded a Weigh In at 135.6 lb.
RaylenedV recorded a Weigh In at 147.3 lb.