tamaral's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
177.2 lb Lost so far: 49.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1832 kcal Fat: 53.88g | Prot: 105.31g | Carb: 238.02g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Enriched Quick Grits, No Calorie Sweetener, 46% Vegetable Oil Spread, Premium Center Slices Bacon. Lunch: Chicken Patties, General Tso's Sauce & Glaze, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Brussels Sprouts , Garlic . Snacks/Other: Baby Carrots , Almonds, Wasabi & Soy Sauce, Pink Lady Apples, Ice Cream Sandwich. more...
on diet tamaral's own diet   losing 1.4 lb a week

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