tamaral's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
177.2 lb Lost so far: 49.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1832 kcal Fat: 53.88g | Prot: 105.31g | Carb: 238.02g.   Breakfast: 46% Vegetable Oil Spread, Premium Center Slices Bacon, No Calorie Sweetener, Enriched Quick Grits, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: White Rice, Cooked Broccoli (Fat Not Added in Cooking), General Tso's Sauce & Glaze, Chicken Patties. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sweet Peas, Cooked Mushrooms (Fat Not Added in Cooking), Garlic , Brussels Sprouts . Snacks/Other: Baby Carrots , Pink Lady Apples, Ice Cream Sandwich, Almonds, Wasabi & Soy Sauce. more...
on diet tamaral's own diet   losing 1.4 lb a week

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miboobor recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
josiempdx recorded a Weigh In at 168.7 lb.
Tabularo recorded a Journal Entry and a Weigh In at 222.6 lb.
jegfire recorded a Weigh In at 145.9 lb.
msbuggirl supported Sweeet2th's Journal Entry.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
Kimmyel recorded a Weigh In at 161.0 lb.