tamaral's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
177.2 lb Lost so far: 49.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1832 kcal Fat: 53.88g | Prot: 105.31g | Carb: 238.02g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Enriched Quick Grits, No Calorie Sweetener, 46% Vegetable Oil Spread, Premium Center Slices Bacon. Lunch: Chicken Patties, General Tso's Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Sweet Peas, Garlic , Brussels Sprouts , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Baby Carrots , Almonds, Wasabi & Soy Sauce, Pink Lady Apples, Ice Cream Sandwich. more...
on diet tamaral's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamaral's own diet



tamaral's weight history


tamaral's Recent Activity

tamaral's Own Activity

No recent activity.

tamaral's Buddies

No recent activity.

Other Member Diet Recent Activity

goalierm recorded a Weigh In at 190.0 lb.
ClassicRocker supported GlennM's Journal Entry.
ChicaLean commented on GlennM's Journal Entry.
Reverse Will commented on their Journal Entry.
Crittertech updated their Exercise Diary.
steve hull recorded a Weigh In at 194.0 lb.
dedwards84 recorded a Weigh In at 185.8 lb.
GlennM recorded a Journal Entry.