tamaral's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
177.2 lb Lost so far: 49.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1832 kcal Fat: 53.88g | Prot: 105.31g | Carb: 238.02g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Premium Center Slices Bacon, Enriched Quick Grits, 46% Vegetable Oil Spread. Lunch: Chicken Patties, General Tso's Sauce & Glaze, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sweet Peas, Brussels Sprouts , Garlic , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Pink Lady Apples, Baby Carrots , Ice Cream Sandwich, Almonds, Wasabi & Soy Sauce. more...
on diet tamaral's own diet   losing 1.4 lb a week



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