tamaral's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
177.2 lb Lost so far: 49.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1832 kcal Fat: 53.88g | Prot: 105.31g | Carb: 238.02g.   Breakfast: 46% Vegetable Oil Spread, Premium Center Slices Bacon, No Calorie Sweetener, Enriched Quick Grits, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: White Rice, Cooked Broccoli (Fat Not Added in Cooking), General Tso's Sauce & Glaze, Chicken Patties. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Brussels Sprouts , Garlic , Sweet Peas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Pink Lady Apples, Almonds, Wasabi & Soy Sauce, Ice Cream Sandwich, Baby Carrots . more...
on diet tamaral's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamaral's own diet



tamaral's weight history


tamaral's Recent Activity

tamaral's Own Activity

No recent activity.

tamaral's Buddies

No recent activity.

Other Member Diet Recent Activity

PizzaLover88 recorded a Weigh In at 121.3 lb.
Hipaagrammy commented on encouraged's Journal Entry.
LCDR RET recorded a Weigh In at 220.0 lb.
Holley-T recorded a Weigh In at 209.0 lb.
hykrgrl recorded a Weigh In at 124.0 lb.
JDbowler recorded a Weigh In at 269.0 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 179.5 lb.
MissKrypit recorded a Weigh In at 157.0 lb.