Philosophica82's Journal, 09 May 2012

Decided to stop doing Paleo for awhile. I can't stick to it for a full 30 days without massive cravings.

There hasn't been much change in my body comp despite working out for over 3 months. In fact ive gained weight since my 1st measurements so I'm going to try a low fat diet and see if that makes a difference. Have also added Zumba back this month since I've gained weight (and unfortunately it's not muscle)
program b
119.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
2053 kcal Fat: 69.71g | Prot: 82.54g | Carb: 281.43g.   Breakfast: Raisins, Coconut Milk, Spark Energy Drink, Cinnamon, Oatmeal, Peanut Butter. Lunch: White Rice, Orange Juice, Mini Luna Bar - Nutz Over Chocolate, Chicken Curry. Dinner: Almond Breeze Unsweetened Vanilla Milk, Watermelon, Oranges, Cheddar Cheese, Rice Krispies, Orange Juice. Snacks/Other: Chicken Curry, Orange Juice, Watermelon, White Rice, Peanut Butter Pretzels. more...
2335 kcal Activities & Exercise: Housework - 8 hours, Resting - 5 hours and 5 minutes, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.6 lb a week

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