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Decided to stop doing Paleo for awhile. I can't stick to it for a full 30 days without massive cravings.
There hasn't been much change in my body comp despite working out for over 3 months. In fact ive gained weight since my 1st measurements so I'm going to try a low fat diet and see if that makes a difference. Have also added Zumba back this month since I've gained weight (and unfortunately it's not muscle)
program b
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2053 kcal
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Fat: 69.71g | Prot: 82.54g | Carb: 281.43g.
Breakfast: Oatmeal, Coconut Milk, Raisins, Cinnamon, Peanut Butter, Spark Energy Drink. Lunch: Orange Juice, Mini Luna Bar - Nutz Over Chocolate, Chicken Curry, White Rice. Dinner: Cheddar Cheese, Orange Juice, Watermelon, Rice Krispies, Almond Breeze Unsweetened Vanilla Milk, Oranges. Snacks/Other: Chicken Curry, White Rice, Watermelon, Peanut Butter Pretzels, Orange Juice. more...
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2335 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 5 hours and 5 minutes, Driving - 2 hours, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours. more...
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on diet The Paleo Diet
losing 0.6 lb a week
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