TTAbe's Journal, 09 May 2012

Wow - blew it for just over a month. Stopped logging in because I was a complete failure, but today I'm back on track! 3rd day actually back on track. I gained about 6 lbs in that horrific month. I don't know how I completely lost control like that. It's like my body gets a taste of sugar/carbs and it goes crazy. Sugar/Carbs definitely affects my mental state - it puts me into a crazed, hungry and depressed state - which adds to the problem because then I want to eat for comfort. What a roller coaster! I've got to live a life without sugar & refined carbs forever if I ever want to succeed! At least I didn't gain it all back plus more like so many times before. Until next time.....

Diet Calendar Entries for 09 May 2012:
1445 kcal Fat: 77.11g | Prot: 149.21g | Carb: 30.39g.   Breakfast: coffee, stevia, coffee creamer sugar free, eggs. Lunch: sour cream, qdoba, black beans, Parmesan Cheese (Grated), Green Leaf Lettuce, salsa, chicken breast, tomato. Dinner: Salmon, Caesar Salad without Croutons. Snacks/Other: bacon. more...
2687 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  



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