Tasia's Journal, 09 May 2012

226.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1402 kcal Fat: 49.26g | Prot: 71.54g | Carb: 177.50g.   Breakfast: Grands Flaky Layers Biscuits. Lunch: Tomatoes, Light Sour Cream, Cream Cheese, Turkey Breast Meat, White Rice (Long-Grain, Cooked). Dinner: Reduced Fat Mayo with Olive Oil, Organic Brown Eggs (Medium), Marsala Simmer Sauce, Eat Well Organic Sliced Whole Wheat Bread, Bread Crumbs, Ground Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nutritional Shake Mix - Cafe Latte, Milk (Nonfat). more...
2666 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Curves Diet   gaining 1.2 lb a week



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