Tasia's Journal, 09 May 2012

226.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1402 kcal Fat: 49.26g | Prot: 71.54g | Carb: 177.50g.   Breakfast: Grands Flaky Layers Biscuits. Lunch: White Rice (Long-Grain, Cooked), Tomatoes, Light Sour Cream, Turkey Breast Meat, Cream Cheese. Dinner: Ground Chicken, Organic Brown Eggs (Medium), Bread Crumbs, Eat Well Organic Sliced Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Marsala Simmer Sauce. Snacks/Other: Nutritional Shake Mix - Cafe Latte, Milk (Nonfat). more...
2666 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Curves Diet   gaining 1.2 lb a week



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