Tasia's Journal, 09 May 2012

:(
226.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1402 kcal Fat: 49.26g | Prot: 71.54g | Carb: 177.50g.   Breakfast: Grands Flaky Layers Biscuits. Lunch: White Rice (Long-Grain, Cooked), Turkey Breast Meat, Cream Cheese, Tomatoes, Light Sour Cream. Dinner: Reduced Fat Mayo with Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ground Chicken, Bread Crumbs, Organic Brown Eggs (Medium), Marsala Simmer Sauce, Eat Well Organic Sliced Whole Wheat Bread. Snacks/Other: Nutritional Shake Mix - Cafe Latte, Milk (Nonfat). more...
2666 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Curves Diet   gaining 1.2 lb a week

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Ursmack recorded a Weigh In at 249.0 lb.