joeman4_99's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
330.2 lb Lost so far: 47.8 lb.    Still to go: 156.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1371 kcal Fat: 32.72g | Prot: 106.38g | Carb: 175.79g.   Dinner: egg, special k cinnamon pecon kelloggs, 2% milk, egg white, Apples, oranges, lipton cup a soup, Baked Seasoned Fries, Savory Seafood Stew, pictsweet asparagus spears, fruit naturals yellow cling peach chunks del monte, Sirloin 3-bean chili, turkey mix burger. more...
on diet joeman4_99's own diet  

     
 

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recorded a weigh in at 335.0 lb.

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