Weigh In record (no journal entry) for 06 January 2018
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173.0 lb
Lost so far: 24.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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468 kcal
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Fat: 35.62g | Prot: 34.65g | Carb: 1.02g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Egg, Hellmann's Real Mayonnaise. more...
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losing 2.8 lb a week
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