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Woke at 216.6, down 4.8 from yesterday. The first day of FMD worked out well and I very successfully dropped a lot of water and bulk. Have not eaten today as of 1:30 and not really hungry yet. Going without coffee for the rest of the FMD period as well, although tea is allowed. Also checked ketone levels upon waking and was a .6 millimolar, which is just inside ketosis. UPDATE: Gigantic day of dropping water and bulk. Let's not mince words. I've had six solid bowel movements in the last 24 hours and the two most recent had me running to the bathroom! I weighed 212.2 before bed. The Fasting Mimicking Diet is great as a cleanse if nothing else! Three more days of 800 calories.
1/06/18 Tanita Numbers (after dinner, after .8 miles):
Weight - 212.2 (est. goal at 10% - 183.0) - 29.2 lbs. to lose
Total body fat % - 16.5 (goal is 10.0) - +6.5%
Total body fat lbs. - 35.1 (est. goal at 10% BF - 18.3) - +16.8 lbs.
Total body water % - 51.5 (balance is 62.5%) - 11.0% dehydrated
Muscle mass lbs. - 168.9 (est. goal at 10% BF - 156.7) - +12.2 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2212 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 43 fat, 74 carbs, 34 fib, 40 net carbs, 29 prot, 783 cals (2219 used, 1436 deficit)
Month avg: 80 fat, 61 carbs, 23.6 fib, 37.3 net carbs, 102 prot, 1449 cals (2732 used, 1283 deficit)
Diet Calendar Entries for 06 January 2018:
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783 kcal
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Fat: 43.21g | Prot: 28.62g | Carb: 74.27g.
Breakfast: Water. Lunch: We Got Nuts! Raw English Walnuts Halves and Pieces, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Water. Dinner: Water, Celery, Colavita Extra Virgin Olive Oil, Baby Spinach, Green Giant Valley Fresh Steamers Cut Green Beans, Giant Eagle Cherry Tomatoes, Nordic Nut and Seed Bread. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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