Weigh In record (no journal entry) for 06 January 2018
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155.2 lb
Lost so far: 1.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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932 kcal
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Fat: 33.03g | Prot: 73.09g | Carb: 85.62g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Dinner: Turkey Chili. Snacks/Other: Bread, Tomatoes, Smart Balance Light Original Buttery Spread with Flax Oil, Boiled Egg. more...
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gaining 1.6 lb a week
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