Weigh In record (no journal entry) for 06 January 2018
|
153.2 lb
Lost so far: 19.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
1560 kcal
|
Fat: 62.00g | Prot: 75.00g | Carb: 179.00g.
Breakfast: Ritz Garlic Butter Crackers. Lunch: Sprite Sprite (20 oz). Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Sandwich. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thejohnfreeman's weight history
|