thejohnfreeman's Journal, 06 January 2018

Weigh In record (no journal entry) for 06 January 2018
153.2 lb Lost so far: 19.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2018:
1560 kcal Fat: 62.00g | Prot: 75.00g | Carb: 179.00g.   Breakfast: Ritz Garlic Butter Crackers. Lunch: Sprite Sprite (20 oz). Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Sandwich. more...
losing 4.9 lb a week

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