Weigh In record (no journal entry) for 06 January 2018
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2000 kcal
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Fat: 67.11g | Prot: 143.59g | Carb: 208.24g.
Breakfast: Sainsbury's Banana, Sainsbury's Banana. Lunch: Morrisons Hot Smoked Salmon Fillets, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice. Dinner: Sweet Potato, Morrisons Diced Breast Fillet, Morrisons Peppered Grillsteak. Snacks/Other: Fuji Apples. more...
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losing 6.2 lb a week
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Rakesh Chablani's weight history
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