lisabear79's Journal, 09 May 2012

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Been doing fairly well....I get a craving here and there but try to monitor portion size. BEER and VODKA are killing me though!

143.8 lb Lost so far: 16.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1528 kcal

Fat: 28.64g | Prot: 61.89g | Carb: 207.48g. Breakfast: Almond Breeze Unsweetened Original, Honey Bunches of Oats Fruit Blends - Peach Raspberry. Lunch: Extra Firm Silken Tofu, Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Jalapeno Hot Chili Con Carne with Beans, Elbow Macaroni. Snacks/Other: Light Beer (Bottle), white cake, Clamato Picante. more...

2075 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

on diet lisabear79's own diet losing 3.1 lb a week


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lisabear79's Journal, 09 May 2012

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