 |
Ingria's Journal, 09 May 2012
|
 |
|
Restarting again as I find it easier to do it in small increments. I only have 14 lb to lose, now that is totally doable.
|
168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 May 2012:
|
1545 kcal
|
Fat: 108.20g | Prot: 115.79g | Carb: 25.64g.
Breakfast: Eggs, Coffee, Coconut oil, Cheese shredded. Lunch: mayo best foods, Wild Caught Alaskan Pink Salmon, capers. Dinner: Steak, Coconut oil, Dagoba. Snacks/Other: Braided String Cheese, Total Yogurt, Greens juice, Carrot juice 2 oz. more...
|
|
2036 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
YEAH, 14 WOW, I have about 20, here we go!!!
09 May 12 by member: Lizzygracemusic
|
Lizzy, you have to catch up, you were my major inspiration for my latest break through.
09 May 12 by member: Ingria
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ingria's own diet
|
Ingria's weight history
Ingria's Recent Activity
Ingria's own activity
Ingria's Buddies
Other Member Diet Recent Activity
|