Weigh In record (no journal entry) for 09 May 2012
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1943 kcal
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Fat: 67.18g | Prot: 73.92g | Carb: 276.24g.
Breakfast: trader joes coco truffle, Fresh Gingerbread, Bananas, Cream (Half & Half), Coffee. Lunch: capers, olive oil, chicken tenders, pasta. Dinner: blackberries, strawberries, Pears, Roasted Pumpkin and Squash Seed Kernels (Without Salt), 14" Pepperoni Pizza. Snacks/Other: Pistachio Nuts, Parsley, Cucumber (with Peel), Celery, Carrots, Broccoli, Pineapple, Papayas, Apples. more...
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2961 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 7 minutes, Desk Work - 6 hours and 51 minutes, Resting - 54 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 2 hours and 3 minutes. more...
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losing 0.2 lb a week
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