ktigran's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
182.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1943 kcal Fat: 67.18g | Prot: 73.92g | Carb: 276.24g.   Breakfast: Coffee, Cream (Half & Half), Bananas, Fresh Gingerbread, trader joes coco truffle. Lunch: pasta, chicken tenders, olive oil, capers. Dinner: Pears, Roasted Pumpkin and Squash Seed Kernels (Without Salt), blackberries, strawberries, 14" Pepperoni Pizza. Snacks/Other: Broccoli, Carrots, Celery, Cucumber (with Peel), Parsley, Papayas, Apples, Pistachio Nuts, Pineapple. more...
2961 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 7 minutes, Desk Work - 6 hours and 51 minutes, Resting - 54 minutes, Standing - 2 hours and 3 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...
on diet ktigran's own diet   losing 0.2 lb a week

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