Heidijoy's Journal, 09 May 2012

Another four-tenths gone!
213.3 lb Lost so far: 11.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1288 kcal Fat: 56.72g | Prot: 53.07g | Carb: 148.92g.   Breakfast: Scrambled Egg, Whole Wheat Bread, Butter with Olive Oil, Blueberries. Lunch: Sugar, Spinach , Lime Juice , Frozen Fruit Medley, Bananas, Whole Wheat Bread. Dinner: Whole Wheat Bread, Mustard, Smoked Turkey Breast, Mayonnaise, Salami, Baby Carrots, Pepperoni, Raspberries. Snacks/Other: Crunch Bar (Miniature), Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
3036 kcal Activities & Exercise: Desk Work - 7 hours and 11 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
on diet Heidijoy's own diet   losing 2.8 lb a week

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Comments 
You go girl!! 
09 May 12 by member: skirch97

     
 

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