Heidijoy's Journal, 09 May 2012

Another four-tenths gone!
213.3 lb Lost so far: 11.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1288 kcal Fat: 56.72g | Prot: 53.07g | Carb: 148.92g.   Breakfast: Whole Wheat Bread, Blueberries, Scrambled Egg, Butter with Olive Oil. Lunch: Frozen Fruit Medley, Bananas, Lime Juice , Spinach , Whole Wheat Bread, Sugar. Dinner: Mayonnaise, Pepperoni, Salami, Whole Wheat Bread, Mustard, Baby Carrots, Raspberries, Smoked Turkey Breast. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Crunch Bar (Miniature). more...
3036 kcal Activities & Exercise: Desk Work - 7 hours and 11 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
on diet Heidijoy's own diet  

   Support   

Comments 
You go girl!! 
09 May 12 by member: skirch97

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heidijoy's own diet



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

skwhite recorded a Journal Entry.
yduj57 commented on HCB's Journal Entry.
erika2633 commented on HCB's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Chipilla recorded a Weigh In at 146.4 lb.
Linda333888 recorded a Journal Entry and a Weigh In at 127.2 lb.
mhfuchs recorded a Weigh In at 168.9 lb.
phcabrervi1 recorded a Weigh In at 172.0 lb.
Christine Jonker updated their Food Diary.
bekbeka updated their Food Diary.
commanderthor recorded a Weigh In at 256.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.