Heidijoy's Journal, 09 May 2012

Another four-tenths gone!
213.3 lb Lost so far: 11.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1288 kcal Fat: 56.72g | Prot: 53.07g | Carb: 148.92g.   Breakfast: Whole Wheat Bread, Blueberries, Scrambled Egg, Butter with Olive Oil. Lunch: Frozen Fruit Medley, Bananas, Lime Juice , Spinach , Whole Wheat Bread, Sugar. Dinner: Mayonnaise, Pepperoni, Salami, Whole Wheat Bread, Mustard, Baby Carrots, Raspberries, Smoked Turkey Breast. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Crunch Bar (Miniature). more...
3036 kcal Activities & Exercise: Desk Work - 7 hours and 11 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
on diet Heidijoy's own diet  

   Support   

Comments 
You go girl!! 
09 May 12 by member: skirch97

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Heidijoy's own diet



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

skwhite supported jparlett's Journal Entry.
erika2633 supported FullaBella's Journal Entry.
Naiomy recorded a Weigh In at 143.2 lb.

Other Member Diet Recent Activity

Renee3484 commented on sambatman's Journal Entry.
Kurtopel recorded a Weigh In at 195.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 260.0 lb.
pummukel updated their Food Diary.
getfit101x recorded a Weigh In at 153.4 lb.
yuridwyer updated their Exercise Diary.
wedo56 recorded a Journal Entry and a Weigh In at 250.4 lb.
trl01 recorded a Weigh In at 179.0 lb.