Weigh In record (no journal entry) for 05 January 2018
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150.0 lb
Lost so far: 63.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1340 kcal
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Fat: 45.35g | Prot: 79.88g | Carb: 147.34g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: French or Vienna Bread (Includes Sourdough) , Lettuce Salad with Tomato, Boiled Egg, Marie's Yogurt Dressing - 1000 Island. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Raspberries, Dannon Light & Fit Greek - Cherry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Blackberries. more...
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gaining 0.9 lb a week
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