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Not bad for 3.5 days worth. Seem to be over the "people will die hunger" phase.
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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778 kcal
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Fat: 22.32g | Prot: 91.48g | Carb: 69.65g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Baby Spinach, Skinless Chicken Breast, Medifast Beef Vegetable Soup. Snacks/Other: Swiss Cheese, Medifast Rosemary Sea Salt Crackers, Almonds, Medifast Apple Cinnamon Oatmeal. more...
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losing 3.7 lb a week
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