krykler's Journal, 09 May 2012

Day 3- 2 shakes 1 meal
158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
310 kcal Fat: 7.50g | Prot: 18.00g | Carb: 43.00g.   Breakfast: Nutritional Shake Mix - French Vanilla, Pure Unsweetened Vanilla Almond Milk. Lunch: Better'n Peanut Butter Low Fat, Banana, Nutritional Shake Mix - French Vanilla, Pure Unsweetened Vanilla Almond Milk. more...
2084 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet krykler's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krykler's weight history


krykler's Recent Activity

krykler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

debbieasmithhinton is following T8U9.
kaymae72 supported Anca Moldovan's Weight Entry.
Steven Lloyd is following T8U9.
abigailsprubger recorded a Weight Entry at 121.0 lb.
Miraculum commented on their Journal Entry.
Stupikov recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JoelPH recorded a Weight Entry at 192.0 lb.