krykler's Journal, 09 May 2012

Day 3- 2 shakes 1 meal
158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
310 kcal Fat: 7.50g | Prot: 18.00g | Carb: 43.00g.   Breakfast: Nutritional Shake Mix - French Vanilla, Pure Unsweetened Vanilla Almond Milk. Lunch: Better'n Peanut Butter Low Fat, Banana, Nutritional Shake Mix - French Vanilla, Pure Unsweetened Vanilla Almond Milk. more...
2084 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet krykler's own diet   losing 21.0 lb a week

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