krykler's Journal, 09 May 2012

Day 3- 2 shakes 1 meal
158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
310 kcal Fat: 7.50g | Prot: 18.00g | Carb: 43.00g.   Breakfast: Nutritional Shake Mix - French Vanilla, Pure Unsweetened Vanilla Almond Milk. Lunch: Better'n Peanut Butter Low Fat, Banana, Nutritional Shake Mix - French Vanilla, Pure Unsweetened Vanilla Almond Milk. more...
2084 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet krykler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krykler's own diet



krykler's weight history


krykler's Recent Activity

krykler's Own Activity

No recent activity.

krykler's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias recorded a Journal Entry and a Weigh In at 112.4 lb.
Sugar Waffle supported Sisterwentsilver's Weigh In.
Sisterwentsilver recorded a Weigh In at 197.0 lb.
ninakk77 recorded a Weigh In at 126.5 lb.
warrenwinter commented on carmen1098's Journal Entry.
XshapeshiftX joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
JeffinAurora recorded a Weigh In at 187.2 lb.
Suzi161 commented on thegoldminer's Journal Entry.