RON IS BACK 's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

220.0 lb Lost so far: 12.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:

1836 kcal

Fat: 53.42g | Prot: 156.67g | Carb: 132.62g. Breakfast: Nonfat Plain Yogurt, Apples , Natural String Cheese Part Skim, Coffee with Milk. Lunch: Organic Cherry Almond Crisp, Red Raspberries, Tomatoes, Water (Bottled), Tilapia (Fish). Dinner: BEANS, BREAD, WATER, Cabernet Sauvignon Wine, Turkey Burger. more...

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	recorded a weigh in at 214.0 lb.
	recorded a weigh in at 215.5 lb.
	recorded a weigh in at 215.5 lb.
	recorded a weigh in at 215.0 lb.

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	brtstark recorded a journal and a weigh in at 168.0 lb.
	smallshadow recorded a weigh in at 141.1 lb.
	RobertBurns recorded a weigh in at 182.2 lb.
	Lema42 updated their Food Diary.
	Vanessa5414 recorded a weigh in at 188.0 lb.
	tkoehler24 updated their Exercise Diary.
	Gman1140 recorded a weigh in at 215.2 lb.
	bama66 recorded a weigh in at 174.0 lb.

RON IS BACK 's Journal, 09 May 2012

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