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post holidays not too bad.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2018:
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682 kcal
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Fat: 33.27g | Prot: 38.51g | Carb: 64.67g.
Dinner: Swanson 100% Natural Chicken Broth, Onions, Bertolli Olive Oil, Baked Winter Type Squash, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Trader Joe's Seasoned Kale Chips. more...
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gaining 0.0 lb a week
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