jlipke's Journal, 05 January 2018

29.8% BF
184.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2018:
2506 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life



jlipke's weight history


jlipke's Recent Activity

jlipke's Own Activity

No recent activity.

Following

No recent activity.

Bill Phillip's Body For Life Recent Activity

Joy Reagan recorded a Weight Entry at 144.7 lb.
jennknits recorded a Weight Entry at 141.5 lb.