Weigh In record (no journal entry) for 05 January 2018
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281.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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3549 kcal
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Fat: 290.32g | Prot: 177.10g | Carb: 51.78g.
Breakfast: Kroger Fully Cooked Pork Sausage Patties, Kraft Singles Select American Cheese Slices, Cheddar Cheese, Scrambled Egg. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Denny's Veggie-Cheese Omelette. Dinner: Cheddar Cheese , Denny's Veggie-Cheese Omelette. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Mixed Nuts. more...
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losing 8.2 lb a week
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